Programs

A Heartfulness program can range from a single workshop to a series of workshops, providing a deeper understanding of meditation. Ongoing support is available from Heartfulness trainers.

For Students

Duration 30-45 min

Elementary School Students

  • 1-Day Introduction to Heartfulness Relaxation and Meditation ic_pdf
  • 7-Day Tuning into your Heart: Happiness and Love ic_pdf

The program ‘Tuning into your Heart: Happiness and Love’ looks into the following:

  • Individual relaxation and meditation
  • Knowing and facing your emotions
  • Happiness
  • Fostering positivity
  • Sleep and rest well
  • Art of love

Middle School Students

  • 1-Day Introduction to Heartfulness Relaxation and Meditation ic_pdf
  • 7-Week Tuning into your Heart: Self-Reflection and Integration ic_pdf

The program ‘Tuning into your Heart: Self-Reflection and Integration’ looks into the following:

  • Individual meditation and relaxation
  • Self-Observation- PEMS Journal writing- Diving into our heart
  • Tuning into your heart to make decisions
  • Positivity: inside and outside to build healthier relationships
  • Sleep and rest well
  • Art of silence

High School Students

  • 1-Day Introduction to Heartfulness Relaxation and Meditation ic_pdf
  • 3-Day Tuning into your Heart: Diving into Heartfulness Relaxation and Meditation ic_pdf
  • 7-Week Tuning into your Heart: Conscious Living ic_pdf
  • 15-Week Tuning into your Heart: Conscious Living ic_pdf

The program ‘Tuning into your Heart: Conscious Living’ looks into the following:

  • Heartfulness Relaxation, Meditation and Cleaning
  • Self-observation: Individual meditation and journal writing
  • Tuning your mind to the heart: Emotional vs. Logical
  • Happiness Quotient: Simplicity as the key to success
  • Prioritising
  • Obstacles, a chance for an opportunity to grow
  • Becoming settled in your SELF
  • Positivity: inside and outside to build healthier relationships
  • Co-existing with different personalities
  • Sleeping and resting well
  • Attitude and values that lead to excel
  • Art of silence

For Administrators and Staff

Duration 30-45 min

  • 1-Day Introduction to Heartfulness Relaxation and Meditation ic_pdf
  • 3-Day Tuning into your Heart: Diving into Heartfulness Relaxation and Meditation ic_pdf
  • 7-Week Tuning into your Heart: Train the Trainers ic_pdf
  • 15-Week Tuning into your Heart: Train the Trainers ic_pdf

The program ‘Tuning into your Heart: Train the trainers’ looks into the following:

  • What is meditation? Why is there a focus on the HEART?
  • Why should I meditate?
  • Experiencing Heartfulness Relaxation, Meditation and Cleaning
  • How to integrate relaxation and meditation into your daily routine?
  • Training modules for the trainers to implement the program in their classroom

Our website and programs provide your school community with inspiration and on-going support, personally and professionally.

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