How should one lead a life with the promises it holds and turbulences it generates? Follow your heart, has always been the answer of wisdom. How can we do it? It seems to be a major question. When it comes to the life of a health professional, this question takes on a greater importance as […]

Q: What is Heartful meditation? Kamlesh D Patel: Well, the term came on its own when we were discussing mindfulness and awareness. This is all about feelings. Our entire life is led by feelings and inspirations, and that is the role of the heart. And when we manage to listen to the feelings and capture […]

All efforts in our everyday lives are directed towards fulfilling an incessant flow of demands. Meeting life’s expectations fuels our sense of accomplishment. But more often than not, our worldly experiences – however trifling or significant – tend to entangle us into a spiral of chaos and fatigue, all the while setting off feelings of […]