A Heartfulness program can range from a single workshop to a series of workshops, providing a deeper understanding of meditation. Ongoing support is available from Heartfulness trainers.
For Students
Duration 30-45 min
Elementary School Students
- 1-Day Introduction to Heartfulness Relaxation and Meditation
- 7-Day Tuning into your Heart: Happiness and Love
The program ‘Tuning into your Heart: Happiness and Love’ looks into the following:
- Individual relaxation and meditation
- Knowing and facing your emotions
- Happiness
- Fostering positivity
- Sleep and rest well
- Art of love
Middle School Students
- 1-Day Introduction to Heartfulness Relaxation and Meditation
- 7-Week Tuning into your Heart: Self-Reflection and Integration
The program ‘Tuning into your Heart: Self-Reflection and Integration’ looks into the following:
- Individual meditation and relaxation
- Self-Observation- PEMS Journal writing- Diving into our heart
- Tuning into your heart to make decisions
- Positivity: inside and outside to build healthier relationships
- Sleep and rest well
- Art of silence
High School Students
- 1-Day Introduction to Heartfulness Relaxation and Meditation
- 3-Day Tuning into your Heart: Diving into Heartfulness Relaxation and Meditation
- 7-Week Tuning into your Heart: Conscious Living
- 15-Week Tuning into your Heart: Conscious Living
The program ‘Tuning into your Heart: Conscious Living’ looks into the following:
- Heartfulness Relaxation, Meditation and Cleaning
- Self-observation: Individual meditation and journal writing
- Tuning your mind to the heart: Emotional vs. Logical
- Happiness Quotient: Simplicity as the key to success
- Prioritising
- Obstacles, a chance for an opportunity to grow
- Becoming settled in your SELF
- Positivity: inside and outside to build healthier relationships
- Co-existing with different personalities
- Sleeping and resting well
- Attitude and values that lead to excel
- Art of silence
For Administrators and Staff
Duration 30-45 min
- 1-Day Introduction to Heartfulness Relaxation and Meditation
- 3-Day Tuning into your Heart: Diving into Heartfulness Relaxation and Meditation
- 7-Week Tuning into your Heart: Train the Trainers
- 15-Week Tuning into your Heart: Train the Trainers
The program ‘Tuning into your Heart: Train the trainers’ looks into the following:
- What is meditation? Why is there a focus on the HEART?
- Why should I meditate?
- Experiencing Heartfulness Relaxation, Meditation and Cleaning
- How to integrate relaxation and meditation into your daily routine?
- Training modules for the trainers to implement the program in their classroom
Our website and programs provide your school community with inspiration and on-going support, personally and professionally.